Can Babies Have Kiwi?

Can Babies Have Kiwi? Kiwis are delicious fruits with a lot of health benefits. Adding kiwis to your baby’s diet is one of the main things you might be concerned about as you want to introduce them to the right foods at the right age and, most importantly, in the right way.

Can Babies Have Kiwis?

Can Babies Have Kiwis?

Generally speaking, kiwis are safe for babies after they turn 8 months old. Even more than that, they are even recommended in moderation, so considering adding this fruit to their diet is wise.

  • The reason why you should wait until your baby is at least eight months old is the high level of acidity in kiwis.
  • Due to this acidity, kiwis might be difficult to digest for babies that are not developed enough.
  • However, there are certain aspects you need to keep in mind when you give your baby kiwis, and we will talk about them as follows.

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Do you have to cook kiwi for baby food?

Do You Have To Cook Kiwi For Baby Food?

When you introduce kiwi to your baby, there is no need to cook it. You will have to blend it in various purees with other veggies or give it to them plain.

  • Kiwis plain is suitable for babies older than one year, as they will have to be able to chew them. You don’t have to worry about seeds either.
  • Even if kiwis have a lot of little black seeds, there is no need to remove them as your baby should digest them just fine.
  • All you have to do to make a delicious kiwi puree for your baby is to peel the kiwis, cut them, and add them to the blender along with other fruits of your choice.
  • Kiwis go great with banana and vegetal milk, such as soy milk or coconut milk.

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How to cut kiwi for baby?

If your baby is younger than 1 year old, you will prepare kiwis in smoothies and purees.

  • In this case, it is not important how you cut the kiwis as long as they fit in the blender along with the rest of the ingredients for your puree.
  • However, if you plan to give your baby pieces of kiwi, you should cut it in slices or pieces that are big enough for them to hold in their hands. This is an option for babies older than one year of age.
  • As a general rule, you should cut the kiwis into bite-sized pieces. You might have to try several sizes until you discover which is best for your baby.

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Kiwi for baby constipation

Kiwi For Baby Constipation

One of the many health benefits of kiwis is that these fruits can alleviate constipation in babies.

  • If your baby is constipated, a kiwi puree or smoothie might help them with this issue.
  • You can even give them small bites of kiwi to eat plain if they are older than one year.
  • Kiwis are very rich in fiber, which stimulates the digestive system of your baby. They don’t need to eat a lot of them to see the positive results.
  • A kiwi puree or a few slices plain should fix the constipation issue if your little one has such a problem.
  • Kiwis are also rich in vitamin C, antioxidants, and minerals, which help develop the digestive system.

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Health benefits of kiwi for babies

Health Benefits Of Kiwi For Babies

The amount of benefits that kiwis bring to your baby is impressive. We already talked about their ability to fix constipation, but these fruits can help build the immune system.

  • Since they contain vitamin C, antioxidants, and phytonutrients, your baby will fight and avoid different illnesses.
  • The iron in kiwis helps the absorption of other foods in their diet, and these fruits can also prevent asthma.
  • Kiwis are known for maintaining healthy blood pressure and reduced level of sugar in the blood.

As you can see, there are plenty of reasons to add these fruits to your baby’s diet as soon as they are ready for them.

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Kiwi Fruit Baby Allergy

Kiwi Fruit Allergy

In rare cases, babies could develop an allergy to kiwis.

  • If your baby has such an allergy, you will notice skin rashes, or they will complain of discomfort in their mouth as they eat it.
  • Symptoms vary from baby to baby, though, so don’t expect them to match any standard.
  • The most common reaction to a kiwi allergy is local rashes around the mouth.
  • If you notice that your baby has such side effects after eating kiwis, don’t give them this fruit again and talk to their doctor to find the proper solution.

In rare cases, a kiwi allergy could cause vomiting or fussiness and irritability, as well as difficulty breathing. Observe your baby and avoid giving them this fruit if you develop signs of a potential allergy.

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Unless your baby develops specific side effects to kiwi consumption, this should be one of the best fruits to introduce to their diet. However, it is essential not to overdo it, regardless of how much they learn to like this fruit.

Kiwis are high in acidity, and you want to control the quantities you give to your baby. One kiwi a day or every other day will be ideal for their health.

Key References

  • “Consumption of fresh fruit rich in vitamin C and wheezing symptoms in children. SIDRIA Collaborative Group, Italy (Italian Studies on Respiratory Disorders in Children and the Environment) – PubMed”. Accessed October 29, 2020. Link.
  • “Anaphylaxis after accidental ingestion of kiwi fruit”. Accessed October 29, 2020. Link.


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