Nursing times require you to pay extra attention to your diet. A breastfeeding mother should consume a wide variety of foods so that she can provide the best nutrients for her baby.
However, some foods tend to have a controversial aspect regarding their safety for breastfeeding mothers. If you like sushi, you might wonder if it is safe to consume it while you are nursing. As delicious as sushi can be, this answer is not a straightforward one.
Can You Eat Sushi Whilst Breastfeeding?
Things to consider for Sushi-eating Nursing Moms
Now that you know you can eat sushi and fish in general, all you have to do is pay attention to the quality of your fish before eating it.
If you get all the information regarding the mercury level in your fish, you and your baby should enjoy its benefits without taking any risks!
- “ADVICE ABOUT EATING FISH” – FDA.gov. Accessed April 04, 2020. Link.