Best Lactation Cookies To Buy
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Best Lactation Cookies: As a first-time mom, you would probably worry about motherhood and everything – including how you will produce an adequate amount of milk that your little one needs. In this modern time, there are lots of products available online that will help you boost your milk supply – and lactation cookies are one of them.


Best Lactation Cookies

Our Pick

Our top pick for the best lactation cookies to buy is Nourisher wholesome lactation cookies. It is loaded with rich organic whole-grain ingredients which help the nursing moms.

We ♥ honesty! Nursing Moms earns a commission through the following hand-picked links at no extra cost to you.

Do lactation cookies work?

Do Lactation Cookies Work?

Lactation cookies are also known as breastfeeding cookies that include minerals and vitamins that are efficient and essential to help new moms with their milk supply and health too. Lactation cookies work because of its main ingredient called “galactagogues” – a substance that helps increase the supply of breastmilk.

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Common Lactation Cookies’ Ingredients

Ingredients How does it help to increase milk supply?
Flax SeedsFlax Seeds Flax seeds include lignans and fatty acids that help increase the breastmilk supply. (Source)
Brewer's YeastBrewer’s Yeast Brewer’s yeast is a kind of galactagogue, and therefore, it helps increase the production of breastmilk. It is filled with iron, chromium, and vitamin B. (Source)
Rolled OatsRolled Oats Having a low-level of iron may decrease the supply of breastmilk, and rolled oats are one of the best sources of iron. (Source)
Shatavari SeedsShatavari Shatavari is another well-known galactagogue that’s able to help increase and of breast milk – a wonder herb for breastfeeding mommies. (Source)
LecithinLecithin Lecithin helps prevent plugged ducts – wherein the passageways of milk are blocked. (Source)

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What is Fenugreek, and how does it affect breast milk?

Fenugreek Seeds

Fenugreek (Trigonella foenum-raecum – scientific term) is a specific herb that grows for about 60 to 90 centimeters long. It has the same taste of maple and even used to add flavor to maple syrup. The ground seeds of this Fenugreek are what we are concern about. It is bitter in taste.

Way back in 2018, a study shows that Fenugreek did its job to help increase the supply of mom’s breast milk. However, it doesn’t have substantial evidence. Fenugreek will not work for everyone as it has side effects – diarrhea, asthma, and allergic reaction. There isn’t strong evidence, study or information about Fenugreek for lactating women. So, it is crucial to know if it is a bad or good one for the production of breast milk.

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Best Lactation Cookies to Buy

Here are the best lactation cookies that you can purchase on the market place.

1. Nourisher Wholesome Lactation Cookies

Nourisher has come up with these highly nutritious nursing cookies, which not only induce and increases milk supply but also taste very good.

nourisher

Seeing the list of high-quality ingredients, one can be assured that they have not compromised on the standard of the cookies. “But what about taste?” one might wonder. That shouldn’t be an issue because after hearing it first hand from thousands of nursing mothers vouching for its taste, we also hear them say that it’s satiating.

Loaded with whole grain rolled oats, rich in B vitamin brewer’s yeast, flax seeds, sesame seeds, hemp seeds, chia seeds, walnuts, coconut oil, coconut nectar, and some peanuts/almonds too (in some of the bars), these nursing cookies is safe to consume without any addition of artificial ingredients or preservatives.

Why rolled oats? Research indicates that oats naturally increases milk supply because it’s a galactagogue. Also, the fiber-rich whole-grain regulates blood sugar levels, and the iron and other micronutrients boost the new mom’s energy.

Organic Flax Meal is not only a good source of Omega-3 fatty acids, but it also helps with breast milk production. Black sesame seeds boost milk supply as well. Chia, hemp, and walnuts are rich in protein and also help with healing the new mom’s post-baby body and also deliver essential fatty acids to help with your baby’s brain development.

There couldn’t have been a better choice of fat other than coconut oil in these nursing bars. It is because research has shown that consumption of coconut oil by lactating mothers increases the lauric acid and capric acid significantly in the breastmilk, thereby providing more antimicrobial protection for nursing infants.

Pros
  • Loaded with rich nutrients for nursing moms.
  • Fiber-rich whole grain ingredients.
  • 5 different flavors to choose from
  • High-quality packaging with detailed info.
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2. Mommy Knows Best Lactation Cookies Mix

Mommy Knows Best lactation cookie mix includes natural ingredients to support healthy breast milk supply.

Lactation Cookies Mix - Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase - 16 ounces

  • It includes a combination of yeast, oats, flaxseed, and brewer’s yeast – fenugreek-free.
  • Each cookie from Mommy Knows Best is jam-packed with healthy amounts of folic acid, iron, and calcium.
  • These healthy cookies are supplement snack alternatives to lactation tea, protein powder, smoothie, brownies, and bars that can help provide the extra nourishment lactating moms desire for their babies.
  • Each bag comes pre-mixed and bakes up to 24 nutritious cookies for breastfeeding moms.
  • Mommy Knows Best lactation cookie mix is delicious and chewy enough to be eaten by every mom – picky or not.
Pros
  • Fenugreek-free
  • Jam-packed with iron, folic acid & calcium.
  • Consist of 24 cookies per pack.
  • Resealable pack
  • High-quality packaging with detailed info.
Check Price on Amazon

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3. Café Baby Lactation Cookies

These lactation cookies from Café Baby offers oatmeal chocolate chip cookies that are made with brewer’s yeast and organic flaxseed meal to promote increased breastmilk supply for breastfeeding mommas.

Lactation Cookies — Oatmeal Chocolate Chip By Cafe Baby. Lactation Supplement Made With Brewers Yeast & Organic Flaxseed Meal To Promote Increased Breastmilk Supply For Breastfeeding Moms. (1 bag).

  • Each breastfeeding cookie provides plenty of whole grains, iron, fiber, and amino acids that are known to be a natural remedy to help stimulate increased production of breastmilk.
  • It contains 10 large, delicious, and soft lactation cookies made from scratch using only the finest ingredients.
  • These breastfeeding cookies from Café Baby doesn’t have any kind of preservatives, nuts, and soy.
  • All lactation cookies are freshly-baked each day to ensure its freshness.
  • These lactation cookies from Café Baby are recommended by lactation consultants as a breastfeeding supplement to support better and healthy milk flow.
Pros
  • Recommended by lactation consultants.
  • Soft & delicious
  • 10 large cookies in one pack.
  • Resealable packaging
  • Free of soy, nuts, and preservatives.
  • Freshly-baked each day
  • Provides iron, fiber, amino acids, and whole grains.
Check Price on Amazon

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4. Bessie’s Best Lactation Cookies

These oatmeal-based cookies include flaxseed and brewers’ yeast as the active ingredients.

Bessie's Best Lactation Cookies (1 Dozen)

  • Each package contains 12 square-sized cookies that are perfect as breastfeeding supplements to produce more milk.
  • It contains soy as well as dairy but can be made without them upon request.
  • The chocolate chips inside each cookie are soft and yummy – not too sweet.
  • It includes iron, calcium, protein, and vitamins C and A.
  • These are processed in a plant so that they could have at a one time processed wheat.
Pros
  • Oatmeal-based cookies
  • 12 square-sized cookies
  • Large, soft, chewy, and delicious.
  • Filled with enough vitamins, calcium, iron, and protein.
Check Price on Amazon

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5. Mrs. Patel’s Lactation Cookies

Mrs. Patel’s lactation cookies come in a chocolate chip chai flavor – that every mom couldn’t resist, not only due to its taste but also because of its effectiveness.

Mrs. Patel's Lactation Cookies, Chocolate Chip Chai, Soft and Chewy, Maximum Strength, Featuring Shatavari, Handcrafted and Baked Fresh, Gluten-Free, Dairy-Free, Vegan, Fenugreek Free (1 Box)

  • It contains 14 delicious cookies for each resealable pack.
  • These lactation cookies are fenugreek-free that is made with ingredients traditionally used to help boost milk production – Shatavari, brewer’s yeast, and oats.
  • Each breastfeeding cookie is made of sunflower lecithin, which helps fatty, rich milk flow while pumping and breastfeeding.
  • These lactation cookies also help with preventing clogged ducts.
  • Mrs. Patel’s lactation cookies are not only recommended by lactation consultants, but also by midwives, Ob-Gyne, and other birth & medical professionals.
Pros
  • Gluten-free & fenugreek-free
  • Resealable pouch
  • Prevents clogged ducts
  • Dairy-free
  • High in calcium, protein, and omega-3 fatty acids.
  • Soft & chewy
  • Recommended by a lactation consultant, Ob-Gyne, midwives, and other birth & medical professionals.
Check Price on Amazon

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6. Munchkin Milkmakers Lactation Cookie Bites

Munchin Milkmakers Lactation Cookie Bites are made with the use of traditional ingredients such as oatmeal, flaxseed, and brewers’ yeast to help increase the production of breastmilk.

Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip, 10 Count

  • Each bag includes 10 bags of Milkmakers oatmeal chocolate chip lactation cookie bites.
  • It is recommended by lactation consultants.
  • Each cookie is packed separately to ensure that every biscuit is fresh and sealed.
  • These lactation cookie bites are free of preservatives and fenugreek.
  • Muchkin Milkmakers lactation cookie bites come in different flavors – chocolate salted caramel, oatmeal raisin, and oatmeal chocolate chip.
Pros
  • Comes in different flavors.
  • Individually wrapped
  • 10 cookies per pack.
  • Fenugreek-free & preservatives-free
  • Lactation consultant recommended
Check Price on Amazon

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7. Mrs. Patel’s Lactation Treats

Mrs. Patel’s lactation treats consist of salted caramel flavor and dark chocolate – a perfect lactation supplement that every mom cannot resist.

Mrs. Patel's Lactation Treats, Salted Caramel and Dark Chocolate, Sweet and Salty, Maximum Strength, Handcrafted and Made Fresh, Featuring Premium Ayurvedic Ingredients including Fenugreek (1 Box)

  • It includes 12 treats per box – and these potent chocolate-topped bars contain galactagogue Fenugreek, a well-known herd that’s efficient when boosting mill production.
  • Each lactation bar from Mrs. Patel’s are sweet treats, but the herbs are healthy and the bars have a uniquely Indian flavor.
  • Mrs. Patel’s lactation treats contain over a dozen premium ingredients, including proteins, healthy fats, and Ayurvedic herbs.
  • Each treat is handcrafted and made fresh in small batches, and all are 100% free of preservatives.
  • Mrs. Patel’s offers different lactation treats flavor – chocolate, salted caramel & dark chocolate, peanut butter, and vegan and gluten-free chocolate.
Pros
  • 12 treats per box.
  • Different flavors to choose from.
  • Free of preservatives
  • Includes Ayurvedic ingredients
  • Lactation consultant recommended
  • Handcrafted and made fresh.
Check Price on Amazon

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8. Freshly Moms Sesame Brittle

Freshly Moms Sesame Brittle is an organic snack for moms who are seeking to increase breast milk production.

Freshly Moms Sesame Brittle - (2 Pack) Organic Snack For New Moms - Nourishes and Promotes Healthy Lactation (Maple Chocolate)

  • It is made of 100% organic ingredients – totally safe for breastfeeding moms.
  • Each brittle doesn’t include refined sugar, oil, or butter.
  • Freshly Moms Sesame Brittle contains pecans, almonds, ginger, and flaxseed to help with the production of breastmilk.
  • It is made with only the purest ingredients which have been used by moms during postpartum recovery for many generations.
  • Freshly Moms’ main ingredient is sesame – and these seeds are rich in protein, iron, magnesium, calcium, and zinc.
Pros
  • 100% organic ingredients
  • Consist of nutrients needed by moms.
  • No refined sugar, butter or oil.
  • Resealable packaging
Check Price on Amazon

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9. Boobie Bar – the Original Lactation Bar

Boobie Bar lactation bar comes in a blueberry coconut flavor that supports a healthy breastmilk supply with just one bar.

Boobie Bar The Original Lactation Bar, Blueberry Coconut, 10.58 Ounce

  • This healthy breastfeeding bar is created by a board of certified lactation consultants.
  • It includes no soy and corn – so that you will never worry about allergies.
  • Boobie Bar is free of dairy, a source of fiber, and a vegan snack.
  • Each box consists of 6 par and is individually wrapped to ensure freshness.
  • Each bar from Boobie Bar only made with highest-quality, all-natural ingredients with no preservatives added.
Pros
  • Individually wrapped
  • Made with highest-quality & all-natural ingredients.
  • Dairy-free, preservative-free, corn-free, and soy-free.
  • Vegan & fiber source.
  • Fenugreek-free
Check Price on Amazon

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Top-Rated Lactation Cookies

Our Pick

Our top recommendation for the best lactation cookies to buy is Nourisher wholesome lactation cookies. So picking up one of these bars is one of the easiest things you can do to increase breast milk production for yourself or the most thoughtful gift you can give for someone who is nursing.

Mostly, lactation cookies use the same ingredients, but you should also need to consider other aspects like who recommended these lactation cookies, how many cookies are there per pack, and the packaging itself if it’s resealable or not. Hopefully, this guide helped you to be aware of the lactation cookies you can buy.

Foods that promote lactation

Top 10 BEST Foods That Promote Lactation

Certain foods are considered superfoods when it comes to breastfeeding mothers. Here are the top 10 best foods that promote lactation & nutrients to your baby.

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Key References

  • “Increasing supply”. Accessed January 29, 2020. Link.
  • “Human Milk and Lactation: Background, Pathophysiology”. Accessed January 29, 2020. Link.
  • “Galactagogues – Boosting Milk Supply and Production”. Accessed January 29, 2020. Link.
  • “Effectiveness of fenugreek as a galactagogue: A network meta-analysis – PubMed – NCBI”. Accessed January 29, 2020. Link.
  • “Treatments – lecithin . Issues and Concerns – Mothers . Canadian Breastfeeding Foundation . Fondation canadienne de << allaitement". Accessed January 29, 2020. Link.

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