Why Do Breastfeed Babies Need Vitamin D?

The importance of vitamin D is related to the development of the bones.

• This vitamin will help your baby have healthy and strong bones, along with calcium and other nutrients.
• You can offer them vitamin D from various sources. Still, it depends significantly if you breastfeed them or give them formula.
• Here are essential aspects you need to consider when you make sure your baby receives enough vitamin D for healthy development!

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If you are wondering about the symptoms of a vitamin D deficiency, you should be aware of the most important signs.

• Babies who are deficient in vitamin D have a delayed growth level, and they develop their motor skills slower than other kids.
• They might also experience discomfort or even pain in their spine, legs, or pelvis.
• At the same time, babies who don't get enough vitamin D have weaker muscles and less energy.
• To avoid such side effects, you should make sure that your baby's diet has vitamin D in it or supplements.

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Taking vitamin D supplements as you are, nursing is safe for both you and your baby, according to how these supplements are needed.

• But you should always talk to your doctor before you take any type of supplements as a nursing mother.
• The same general rule applies to the supplements you want to give to your baby.
• As a mother, though, if you are not deficient in vitamin D, you have no reason to take supplements.
• The supplements should be given to your baby directly to complete the nutrients from your breastmilk.
• Even if your level of vitamin D is normal (minimum 40ng-80nh/ml of 25OH-D in the blood), that doesn't mean your breastmilk contains enough vitamin D.
• Babies that are breastfed should also take daily vitamin D supplements are human milk doesn't contain enough of it.

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Babies who are formula-fed get more vitamin D than breastfed babies. But even in this case, they might need supplements.

• There are baby formulas that are enriched with vitamin D. However, if your baby has a deficiency, you will still need to offer them supplements.
• Also, once your baby starts the weaning process, they will drink less formula and therefore get less vitamin D from it.
• This type of vitamin is hard to find in food, which is why supplements are the way to go.
• Your doctor will advise you regarding the type of vitamin D supplements that your baby needs to take to have a normal level of vitamin D according to their age.

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But what happens if you give your baby too much vitamin D?

• Since supplements of this vitamin come in drops, chances are that it is easy to overdose.
• If you gave your baby too much vitamin D, you might notice side effects such as nausea or vomiting.
• They might also lose their appetite and fill more wet diapers in a day. Other side effects of vitamin D overdose are constipation and abdominal pain.
• It is also easy to accidentally give your baby too much vitamin D, which is why it is essential to use the dropper that comes with the container of supplements.
• According to the pediatricians, your baby should receive a maximum of 400 IU of vitamin D a day.

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So, follow the instructions on the supplement and give your baby the right amount each day. Consult your doctor if you have any questions.

Vitamin D is a vital vitamin for your baby's development.

• A balanced diet and proper sun exposure daily will help you offer them the amount of vitamin D that they need.
• If you are breastfeeding your baby, make sure you complete that with vitamin D supplements.

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