The short answer is that you can add hummus to your baby’s diet, starting six to eight months. But you will have to alter the recipe a bit.
Your baby’s hummus shouldn’t contain anything but blended chickpeas and olive oil.
When you prepare the hummus for your baby, you should keep it simple and skip adding salt, pepper, tahini paste, or lemon juice.
This is because your baby’s digestive system will be in constant development at this stage. It might not be ready for all the ingredients in a regular hummus recipe.
Can babies have tahini?
Tahini is essentially a paste of sesame seeds. While sesame seeds are considered safe for most babies, there are also allergy cases starting with six months.
You will notice that your baby is allergic to sesame seeds if they develop any skin eczema or other type of skin reactions such as a rash or irritation.
Suppose you notice such a side effect after giving your baby sesame seeds in any form, being it plain or in a tahini paste, you should avoid giving it to them any more.
However, suppose there is no skin reaction for four days after eating sesame seeds. In that case, your baby is not at risk for allergy. Therefore they can eat products containing sesame seeds such as tahini.
A severe complication of sesame seeds allergy is anaphylaxis crisis. This is rare in babies, but if it does happen, you should know that taking your little one to the hospital as soon as possible is crucial for their life. The signs of such a condition are severe skin rash, difficulty breathing, and lethargy.
As we mentioned, there is a risk of your baby developing a sesame allergy. If you don’t want to take the chance, you might want to avoid tahini altogether.
Hummus recipe without tahini is actually straightforward, and it shouldn’t take more than a few minutes.
Boil the chickpeas until they are soft enough to blend them into a puree. You might want to save some of the water you boiled them in because you will use it in the blending process.
Once the chickpeas are boiled, add them to your blender along with one or two tablespoons of olive oil.
You will add water as you feel it is needed to obtain the consistency you want.
Allow the hummus to cool down and serve it plain to your baby.
As far as quantities go, you shouldn’t need more than 100 grams of chickpeas for a portion of hummus for your baby.
However, if you want to have leftovers, feel free to increase the quantity to 200 and even 250 or 300 grams. You can store the hummus in the fridge for up to 3 days, and you can also freeze it if you want for future meals.
Top 5 hummus ideas for toddlers
Some babies might not be so thrilled about the taste of plain hummus. In this case, you will have to get creative if you still want your little one to enjoy the nutrition that comes along with this dish.
Here are 5 ideas that will help you introduce hummus to your baby’s diet, even if you have a picky eater!
1. Spinach hummus
Boil some spinach and add it to the hummus. This will enhance its taste and increase iron concentration. Plus, your baby might be attracted by the vibrant green color. If you plan to feed this dish to a baby between six and eight months old, make sure to blend the spinach and the hummus until you obtain a creamy puree.
2. Beetroot hummus
The beetroot hummus recipe we talked about above is one of the best to try if your baby refuses to eat plain hummus. It might take longer to prepare it, considering that you have to roast the beetroot. Still, the taste will be highly appreciated by your baby.
3. Grilled pepper hummus
Pepper is another vegetable that your baby should learn to love. It is rich in vitamin A and vitamin C and potassium, and other nutrients. All you have to do is grill the peppers and peel them once they get cool. Add them to the blender along with your hummus, and you will obtain a red, delicious hummus alternative.
4. Carrot hummus
You can also add some boiled carrots to your hummus, and your baby will love the new sweet taste. Since carrots are sweet and nutritious, you will obtain a great new recipe that your baby might appreciate more than the plain hummus.
5. Garlic hummus
Once your baby turns one year old, you can diversify their hummus recipe with garlic and even lemon ingredients. If they like garlic, they will enjoy the new hummus flavor. Considering that garlic is rich in antioxidants, you will be happy to offer them a healthy meal.
Hummus is rich in nutrients such as iron, fiber, potassium, and protein. It also contains manganese and folate, as well as carbs. So, your baby will get many benefits from eating hummus as long as you prepare it the right way for their age.
Stay away from the tahini paste, though, as you don’t want to risk any sesame allergy. But if you want to try to give your baby tahini, considering the sesame allergy is rare in babies, be aware of the symptoms so you can take action right away should you notice any reactions.
“Sesame Allergy: The Facts”. Accessed October 17, 2020. Link.