Yes. You can mix a teaspoon of olive oil with baby food once your baby turns 6 months old. Doing so will help them have a healthy digestive system and heart. .
Olive oil helps the development of the pancreas and liver as well. But you can use this healthy oil in treating constipation or massaging your baby as well as other ways.
When to introduce oil in baby food?
Children ages 1-3 years old should obtain 30-40% of their total calories come from “good” fats.
Generally, babies require about 6 tablespoons of good fats a day, and it is mostly obtained from breastmilk or milk/formula.
It is recommended that solid foods be started for babies around 6 months of age because breastmilk is not enough by itself even though it continues to be a vital source of nutrition.
Contrary to popular belief that fat is bad and has to be avoided, babies need fat, especially good fat, because it is essential for growing babies as it helps with cell repair, brain development, organ, and bone growth, energy, and keeping them full.
By adding an additional teaspoon or so of good fats like extra-virgin olive oil, coconut oil, grapeseed oil, butter, ghee, we can be assured that they are meeting their daily requirements. Go for organic coconut oil for baby food. Added bonus good fat makes food taste better so fuss-free eating regimen too!
Research suggests that extra-virgin olive oil and breast milk contain nutritional similarities, the foremost being omega-3, and omega-6 fatty acids content.
Olive oil is highly digestible, thereby promoting proper gastrointestinal function, like eliminating constipation and colic. It also helps in the absorption of Vitamin D.
So, doctors in Italy are recommending incorporating olive oil in a baby’s diet, especially when it starts solid food. In some cases, it is also suggested to be mixed with expressed breast milk.
Adding as little as 1/4 teaspoon of extra virgin olive oil for every 2 ounces of solid food like pureed fruit or vegetable, iron-fortified cereals will provide excellent health benefits for the baby. This quantity of olive oil can be gradually increased up to a tablespoon around the 8th month.
Many studies have indicated that a low fat or fat restricted diet stunts the growth of an infant in either height and/or weight. Depending on the age of the infant, olive oil can be mixed with breast milk or solid food to enable weight gain too.
When it comes to baby’s constipation, olive oil can be used both internally and externally.
To relieve constipation, you can add a few drops of olive oil in baby bottle twice or thrice in a day. Olive oil works as a laxative for curing constipation.
Alternately, you can rub lukewarm olive oil (clockwise circular motion) on the stomach of the baby. Olive oil is one of the natural remedies to assist babies to sleep better and avoids gas. As mentioned earlier, you can also infuse it in your baby’s diet to relieve constipation.